Discover the strengths you already possess and learn new strategies to cope with stress.
Find relief from emotional pain.
Understand your relationship needs and the needs of others. Learn to effectively set limits, express affection, be assertive and relate positively to others.
As Dr. Phil says… ”and how’s that working for you?” Sometimes we get comfortable in patterns of behavior and thinking that fail to yield what we want or need. Therapy can help you identify these patterns and help you work out of them.
Many of us give to others until we are running on empty, or we may be faced with unexpected stress, such as death or divorce. Therapy can help us to understand and deal with our emotions, take care of ourselves better and ease us through crises.